I'm here to tell you that yes, it is possibly to eat healthy in a cost effective manner, even nowadays. Even in Canada. Even in Toronto,...

This article is going to help you build your own home gym, regardless of your budget or space constraints. Now you can get started with...

Key Takeaways: 1.) Strength training regularly seems to reduce your risk of getting type 2 diabetes, independent of weight, BMI, or other...

"I don't have time to go to the gym". It's the most common reason to not work out. Even though the evidence on the benefits of being...

"So, do you want a workout that feels effective or a workout that is effective?" It's an internal monologue that I've had while working...

Are you a frequent traveler? If so, this may sound familiar. We all know that staying on track with your diet is hard. It is even harder...

Sure! The VMO (vastus medialis oblique) is a quadriceps muscle, mainly used in knee extension, and stabilization of the knee during...

Do you hate exercise? Do you ever get bored of your workouts? Want to get a little bit more out of your home (or gym) exercise program?...

Physical activity is an important aspect of healthy living for people of all ages and goals (10). There are literally thousands, if not...

Last week, I talked about what causes your body weight to fluctuate from day to day. If you didn’t read that article yet, I would highly...

Help! Did your weight go up when you were in a calorie deficit? Yes, it is possible. Here's the why and how of it, and what you should do.

Every year, millions of people attempt to lose weight and fail. Here's why.